Do you know what the definition of self care is?

   The dictionary defines "self care" as the practice of taking ACTION to PRESERVE or IMPROVE one's own HEALTH.

  Taking care of yourself IS NOT being SELFISH. It is the only way to maintain your overall well being.

  STRESS and ANXIETY whether it is real or not affects your overall well being.

  STRESS and ANXIETY whether it is done physically or mentally will have a negative affect on your overall well being.

  You can't think clearly to make the right decision for yourself let alone anyone else, if you don't STOP to be able to think CLEARLY.

  If you want to be able to "TAKE CARE" of things for others, you have to give yourself the "SELF CARE" that you need.

  You have to "TAKE CARE" of yourself so you can "TAKE CARE" of YOURSELF.