Friday, February 26, 2010

Shame on you

It's true you should turn the other cheek but that doesn't mean to let them step on your face. You must learn when to turn the other cheek means to turn and walk away. If you know what's coming why dont you get out of the way. If it happens once shame on them. If it happens twice shame on you.

Wednesday, February 24, 2010

Nature is yoga for your mind

Let the wind blow your hair and relax you enough so that you could hear the birds chirping. Nature is yoga for the mind. Watching the flutter of a butterflies wings is an exercise that's easy to do. Even following a trail of ants is a yoga step. Every small step you take toward inner peace is a few seconds of distraction that will help clear your mind. Try to think of the bugs not what's bugging you.

Monday, February 22, 2010

We're all a little nuts

Imagine what a tree must feel like. The tree gives you shade from the sun and brings you a breeze. It lets the animals make it their home and sometimes they bare us fruit. But every fall it is stripped of it's leaves and is forced to withstand the freezing winter as it stands alone outside. There is a reason for the seasons. Learn to plant and harvest in the spring and summer. Be sure and relax in the fall cause winter is gonna come. Remember that mighty oak tree was once a little nut that held it's ground.

Friday, February 19, 2010

A hug from a stranger

I could tell by the look in your eyes that you were having a bad day and needed a hug. If my eyes could meet with yours they would light up with my smile that I will send your way. I hope a smile will begin to spread on your face and hug your cheeks as we go on our way. Hug a stranger with your smile without the fear of catching the flu.

Wednesday, February 17, 2010

Shoes are made for more than walking

For those whose lives are being destroyed from first a tornado then a flood: HANG ON! You might feel like your up a creek without a paddle but....Dont jump out of the boat or the sharks will eat you alive. Keep your chin up and take off your shoes and paddle your boat. Let the rain wash away your doubts cause you know your the only one who can figure a way out!!!

Monday, February 15, 2010

I'm going to need you to back off

Plants and trees need space to grow to their full potential and so do humans. Put space and time between you and the situation until you have had time to relax and analyze it. You will make better choices when you think about your actions and what could happen. You might not be able to control the situation but you can control your reaction.

Friday, February 12, 2010

Either way you could get wet

A good belly laugh is a FLUSH for your mind body and soul. All the way to your toes you can feel a good belly laugh. Laugh when you can- cry only if you have to. I hope you have a pee-in-your-pants kind of belly laugh today not drown ih your sorrow. Either way you could get wet.

Wednesday, February 10, 2010

Mistakes are treasures too

Dont spend today regretting the past. Mistakes are treasures too. They teach us what not to do. Experience is your best teacher. You must learn from them or you will fall in that same hole again and again until you learn to go around it.

Monday, February 8, 2010

1st Step:"Just Flush It"

There is a reason for everything even if you dont see it yet. Dont give up. When a tornado rips through your life maybe where you land when it's done is where your suppose to be and it was the only way to get you there. Learn what you can along the way. One day leads to another but you wont get anywhere if you dont take that first step: "Just Flush It"

Friday, February 5, 2010

When it rains it pours

Times are tough but they will pass just like the rain storm. Dont do something that will cause you permanent damage when just an umbrella will do. Remember that the grass does grow back healthy and green after a devastating fire with the help of the rain. Within yourself you'll find the strength you need to weather the storm. You may get wet when it rains wont get struck by lightning if you stay indoors.

Wednesday, February 3, 2010

A cloudy day doesn't mean rain

As I sit here just enjoying the fluffy clouds today feeling refreshed.....A siren can be heard that jolts me back into real time. I could now hear the traffic flowing by as drivers hurry on their way. The planes from the nearby Navy base can be heard as they circle around befor landing. Then a Blue bird catches my eye. As I watch him soar up high I see the fluffy clouds again......Let the good things in life keep you refreshed to get through the day. Enjoy the clouds!!

Monday, February 1, 2010

Giggle as you flush

Friday evening I got my first testimonial that teaching others to let go of their painful expriences and just flush them away would help them flush away a bad day. My friend wrecked her car and as she sat there at the scene with the police and busy traffic all around: she began to become overwhelmed by all the chaos and all the problems this would cause......then she could hear those 3-words-"Just Flush It" and as she began to giggle she realized---What's done is done---It is what it is---and the fact that she wasn't hurt was a reason to smile.