Different situations call for different TOOLS that you need to have at your disposal.
There isn't one TOOL that can take care of everything.
A hammer does what you need a hammer for.
But if you need a saw a hammer won't help you at all.
When you need a TOOL to help you with ANXIETY you need a variety of TOOLS because one TOOL works at one circumstance yet other circumstances need a different TOOL.
The More TOOLS you have in your TOOLBOX the more you will have to help calm down your ANXIETY.
When you need a TOOL check what you have in your TOOL BOX.
FILL your TOOL BOX with anything and everything that will be a TOOL for you when you need it.