When something HAPPENS that UPSETS YOU then there is usually SOMEONE or SOMETHING that YOU BLAME FOR IT.
BUT SOMETIMES the PERSON or CIRCUMSTANCES that YOU BLAME had NOTHING TO DO WITH IT.
I have seen FRIENDS FIGHT over CIRCUMSTANCES yet in the end they REALIZE that THEIR NEGATIVE ATTITUDE IS NOT BASED ON nothing that EITHER OF THEM DID.
Have YOU ever RUINED A WONDERFUL FRIENDSHIP over YOU BELIEVING something that THEY DIDN'T DO?
When I REALIZED that WHAT I THOUGHT WAS TRUE was ACTUALLY NOT TRUE it was TOO LATE.
That is when I REALIZED that WHEN YOU ARE HURT then YOU WILL SEE THAT YOU ARE HURT and UNFORTUNATELY YOU ANGRILY BLAME someone or someone without THINKING.
So BEFORE YOU REACT or BLAME SOMEONE just STOP.
It could take you hours, or weeks, or POSSIBLE NEVER TO TRULY KNOW for sure but if YOU REACT ANGRILY then YOU WILL Have NO ONE but YOURSELF TO BLAME for HOW YOU REACTED.
YOUR SUFFERING could NOT BE because of WHAT HAPPENED TO YOU but because of HOW YOU REACTED.
DON'T REACT UNTIL YOU STOP and THINK because ONCE YOU REACT..... then WHAT'S DONE IS DONE.