To LET GO OF NEGATIVITY you have to.....JUST FLUSH IT.

       When something NEGATIVE HAPPENS then JUST FLUSH IT out of your mind so you can THINK of something POSITIVE. 

      If you WANT PEACE OF MIND then you have to LEARN HOW to take the NEGATIVE EXPERIENCES and JUST FLUSH IT out of your mind. 

      Because to have PEACE OF MIND you have to MAKE ROOM for PEACE OF MIND to GET IN.

      If you KEEP THINKING about the NEGATIVE THING that happened then you are CHOOSING to KEEP it FRESH ON YOUR MIND. 

     And WHAT YOU THINK is WHAT YOU FEEL so take ANYTHING and ANYONE that is having a NEGATIVE EFFECT on you then JUST FLUSH IT and FLUSH AWAY YOUR BAD DAY. 

     To THINK POSITIVELY then THINK of things that are POSITIVE.

      As you LEARN you will SEE that WHAT YOU LOOK FOR YOU WILL FIND.

      So REALIZE that if YOU WANT to THINK POSITIVELY then STOP.....and LOOK for SOMETHING POSITIVE.

      And if YOU LOOK FOR TROUBLE then YOU WILL FIND TROUBLE.

      So WHEN something NEGATIVE HAPPENS remember that if YOU THINK about WHAT YOU APPRECIATE then YOU WILL FILL YOUR MIND with THINGS YOU APPRECIATE. 

      We only have ONE LIFE TO LIVE so ENJOY IT ONE THOUGHT AT A TIME while YOU ARE LIVING IT. 

      It's TRUE SHIT HAPPENS during OUR LIFETIME but THANKFULLY we know HOW to take all the NEGATIVITY and JUST FLUSH IT out of our mind 🌻

      

CHANGE may HAVE TO HAPPEN so YOU DECIDE what is BEST FOR YOU

      When things happen in your Life both from the POSITIVE TIMES and the NEGATIVE TIMES it MAKES YOU CHANGE.

      If something NEGATIVE HAPPENS then you have to FIND A WAY to MAKE SURE IT NEVER EVER HAPPENS AGAIN.....PERIOD.

      So you have to FIGURE OUT HOW it happened and DECIDE TO CHANGE things so that at least THAT NEGATIVE thing NEVER HAPPENS AGAIN. 

     If you have to GIVE SOMETHING UP then GIVE IT UP.

      If you have to CHANGE YOUR HABITS then CHANGE YOUR HABITS.

     If you have to GET RID OF NEGATIVE PEOPLE in your LIFE then GET RID OF THEM or if it is FAMILY MEMBER then VISIT THEM LESS and FIND POSITIVE PEOPLE to be around. 

     WHO YOU CHOOSE to ASSOCIATE WITH will DETERMINE the MINDSET AROUND YOU that DETERMINES WHO YOU are CHOOSING TO BE.

     WHO YOU BECOME is based on WHO YOU CHOOSE TO BE.

      If you KNOW it is COLD OUTSIDE then DRESS WARMLY so YOU WILL STAY WARM.

      If you KNOW it will be a SUNNY DAY then WEAR SUNGLASSES when you GO OUTSIDE TODAY. 

      If things FEEL WRONG TO YOU then YOU KNOW that IT IS WRONG FOR WHO YOU ARE so let that be THE ONLY REASON that YOU NEED TO NOT DO IT nor ALLOW IT AROUND YOU.

     CHANGE is NOT EASY but IT IS NECESSARY if THINGS ARE GOING TO POSITIVELY CHANGE.

     And if it is TIME FOR A CHANGE in YOUR LIFE then THINK LONG AND HARD about WHAT EXACTLY NEEDS TO CHANGE and then CHANGE and ENJOY YOUR LIFE while YOU ARE LIVING IT. 

     

If YOU TRY then YOU WILL KNOW

        It's NOT always EASY but if YOU DON'T TRY then YOU WILL NEVER TRULY KNOW.

       Have you had a friend who CONSTANTLY said I CAN'T when YOU KNOW THEY CAN?

       I am SURE sometimes that they SAY IT without KNOWING that IF THEY TRIED they COULD but if THEY SAY THEY CAN'T that MEANS THEY WON'T EVER TRY.

      It is hard to HEAR THEM say it KNOWING that THEY COULD if THEY GOT UP AND TRIED.

      I had been BEGGING MY FRIEND to TRY IT but THEY KEPT saying the word CAN'T and we all KNOW that the word CAN'T was the REASON THEY DIDN'T. 

       Finally OUT OF THE BLUE she AGREED TO at least TRY.

       And YOU KNOW WHAT... THEY TRIED IT and NOW THEY LOVE DOING IT.

      Now we LAUGH at HOW LONG I had been TRYING to take that LETTER 'T off the word CAN'T so THEY COULD turn the word I CAN'T into I CAN.

       We need to STOP ADDING the 'T so that we can say I WILL TRY so I KNOW if I CAN.

       Just ONE LETTER CAN CHANGE EVERYTHING so if we STOP SAYING IT with ADDING the EXTRA 'T and TRY IT so WE CAN TRULY KNOW.

       If YOU TRY then the WORST that CAN HAPPEN is YOU LEARNED that YOU TRIED but at least YOU KNOW that YOU CAN'T DO EVERYTHING. 

       If YOU DIDN'T even TRY then YOU KNOW YOU POSSIBLY COULD HAVE but YOU WILL NEVER KNOW for sure because YOU NEVER TRIED to FIND OUT if YOU COULD HAVE.

       When YOU GET OLDER then YOU WILL REGRET the THINGS YOU NEVER EVEN TRIED.

       TRY IT..... YOU JUST MIGHT LIKE IT.

      

Have you noticed that some things.....

      Time sure flies by so fast that what you thought happened a MONTH AGO in fact happened NEARLY A YEAR AGO.

      We get DISTRACTED in OUR LIFE that we haven't been NOTICING what happened to people we love and they don't know what happened in ours so we realize that WE NEED TO GET TOGETHER TO CATCH UP.

      My NEW PHONE decides to CONSTANTLY REMIND ME just HOW LONG I have been ON MY PHONE. 

      It listed HOW MANY MINUTES I was on phone calls, and social medias, games etc....

     And HONESTLY I WASN'T SHOCKED but I DID REALIZE I NEEDED TO spend more time DOING SOMETHING ELSE a little more.

     Does your phone send you on a regular basis a CALCULATION of HOW LONG and WHERE you were EACH DAY ON YOUR PHONE?

     You should look to see because even though I wasn't truly surprised I was KINDA EMBARRASSED.

     So I have DECIDED that EVERY DAY I was going to SPEND at least ONE LESS AMOUNT OF TIME on my phone. 

      I think those BOOKS I bought over a year ago because I was EXCITED TO READ THEM was FINALLY GOING TO GET READ.

      

      

       

The LONGER you hold on....the HEAVIER IT GETS.

      When you PICK UP a weight you are LIFTING the AMOUNT you THINK you SHOULD LIFT.

      You may have a GOAL that you want to LIFT IT for about an hour to GET THE BENEFITS you want.

      BUT YOU CAN'T HOLD IT in the air for an hour without OVERDOING IT and HURTING YOURSELF. 

      You must LIFT IT UP then BRING IT DOWN then you LIFT IT UP and BRING IT DOWN over and over again for an hour.

      If you TRY TO CONSTANTLY HOLD IT in the air do you THINK that is WHAT you should do?

       Even if you were only HOLDING a drink of water would you HOLD IT ALL DAY or only when you NEEDED A DRINK?

        When you first GRAB the 12 ounces of water it FEELS like you are HOLDING 12 ounces of water.

       But the LONGER YOU HOLD IT the HEAVIER that 12 ounces of water will FEEL to your arm.

      And there is NO REASON to PUT SO MUCH STRAIN on your arm.... just SIT IT DOWN so your arm can rest.

      Then when you get thirsty PICK IT UP and TAKE A DRINK then sit the water DOWN and rest your arm.

      WASTING YOUR ENERGY and STRENGTH on HOLDING ON when YOU DON'T HAVE TO is WASTING YOUR TIME and YOUR ENERGY.

      We let MEMORIES from NEGATIVE things that happened in the PAST stay FRESH ON OUR MIND and it is HURTING US so....

      ACCEPT what has happened then LEARN from it then JUST FLUSH IT out of your mind so you DON'T have to LET IT HURT YOU ANYMORE....so JUST FLUSH IT and EASE YOUR LOAD.

You will GET THERE ONE STEP AT A TIME

       Have you ever felt so OVERWHELMED at what NEEDED DONE that you felt OVERWHELMED WITHOUT DOING ANYTHING?

      Just TURN IT into FIVE JOBS that would TAKE LESS WORK so that it will make it FEEL MORE DOABLE so you won't feel OVERWHELMED. 

       I decided that even when I am watching something on the TV I could still get a lot done if I got up and did something during the COMMERCIALS. 

       Even when I start to COOK DINNER I get out EVERYTHING that I KNOW I NEED TO COOK EVERYTHING for that meal FIRST.

        Because it made it EASIER because I don't want to be NEEDING a pan, a utensil or a bowl in the middle of doing many other things so I GET PREPARED. 

       When what YOU HAD PLANNED in your life is NO LONGER happening you GOT to JUST FLUSH IT out of your mind and FIND ANOTHER WAY TO DO IT, ADJUST.

      Things happen in your LIFE'S JOURNEY that you had HOPED wouldn't happen but YOU CAN ADJUST and KEEP GOING ONE STEP AT A TIME.

       As long as YOU NEVER QUIT then YOU NEVER LOST it means YOU ARE ADJUSTING until YOU SUCCEED.

       YOUR DREAMS are YOUR DREAMS to REACH no matter what IT WILL TAKE for YOU TO ACHIEVE THEM.

       No matter if ANYONE BUT YOU BELIEVES IT it's not up to ANYONE BUT YOU but it can ONLY HAPPEN IF YOU STEP UP AND DO IT.

When you LEARN that ONLY YOU KNOW then.....

       Have you every got UPSET about something that YOU WERE RESPONSIBLE FOR after you FIND OUT that it wasn't done by the PERSON YOU TOLD TO DO IT?

       Well were you UPSET at YOURSELF or were you blaming the PERSON YOU TOLD to do it?

      ASKING YOURSELF on WHO you would PLACE BLAME ON can GIVE YOU THE ANSWERS YOU NEED.

       Even if the PERSON YOU TOLD to DO IT ACTUALLY DIDN'T DO IT then YOU WILL SEE that if it is IMPORTANT FOR YOU TO GET DONE then YOU WILL FIND A WAY. 

      EVERYTHING that YOU LEARN will HELP you GROW to MAKE YOU WHO YOU WILL GROW UP TO BE which will MAKE YOU the BEST YOU THAT YOU CAN BE.

      And remember that WHO YOU WANT TO BE is ONLY BASED ON HOW YOU REACT so if IT IS UP TO YOU then  DO WHATEVER YOU HAVE TO DO.

     Sometimes you make WRONG CHOICES but LUCKILY YOU WILL FIGURE IT OUT and GROW.