Keeping track of things helps you know if you are on the WRONG track.
Keeping track of things helps you know if you are on the RIGHT track.
If you don't keep track of things you won't know what you need to do to stay on track.
Learning from your mistakes is the only way not to keep making the same mistakes.
That is why you have to be accountable for your mistakes because you can't learn from your mistakes unless you admit that you made a mistake.
At the end of the day write down the pros and cons of your day.
You can at times have a long list of cons but realize that the one pro outweighs the cons.
For instance if your vehicle gets hit by another car it's hard to imagine any PRO from that situation.
Sure you will experience a lot of CONS but the fact that you are alive to deal with them is something to be THANKFUL for.
When you are having a bad day start writing a list of PROS AND CONS to see what you should be THANKFUL for.
The difference between a GOOD DAY and a BAD DAY is simply being THANKFUL because it could have been worse.
START COUNTING YOUR BLESSINGS and be THANKFUL every day that you WAKE UP.