The LONGER you hold on....the HEAVIER IT GETS.

      When you PICK UP a weight you are LIFTING the AMOUNT you THINK you SHOULD LIFT.

      You may have a GOAL that you want to LIFT IT for about an hour to GET THE BENEFITS you want.

      BUT YOU CAN'T HOLD IT in the air for an hour without OVERDOING IT and HURTING YOURSELF. 

      You must LIFT IT UP then BRING IT DOWN then you LIFT IT UP and BRING IT DOWN over and over again for an hour.

      If you TRY TO CONSTANTLY HOLD IT in the air do you THINK that is WHAT you should do?

       Even if you were only HOLDING a drink of water would you HOLD IT ALL DAY or only when you NEEDED A DRINK?

        When you first GRAB the 12 ounces of water it FEELS like you are HOLDING 12 ounces of water.

       But the LONGER YOU HOLD IT the HEAVIER that 12 ounces of water will FEEL to your arm.

      And there is NO REASON to PUT SO MUCH STRAIN on your arm.... just SIT IT DOWN so your arm can rest.

      Then when you get thirsty PICK IT UP and TAKE A DRINK then sit the water DOWN and rest your arm.

      WASTING YOUR ENERGY and STRENGTH on HOLDING ON when YOU DON'T HAVE TO is WASTING YOUR TIME and YOUR ENERGY.

      We let MEMORIES from NEGATIVE things that happened in the PAST stay FRESH ON OUR MIND and it is HURTING US so....

      ACCEPT what has happened then LEARN from it then JUST FLUSH IT out of your mind so you DON'T have to LET IT HURT YOU ANYMORE....so JUST FLUSH IT and EASE YOUR LOAD.