It's UP TO YOU if you can JUST FLUSH IT or NOT... CAN YOU?

      Your brain KNOWS WHAT YOUR MIND TELLS IT.

      You DON'T have a FEELING without A THOUGHT that MAKES YOU FEEL IT in YOUR BRAIN.

       Until you HEAR IT your BRAIN will NEVER KNOW ABOUT IT  but the MINUTE YOUR THOUGHTS TELL THE BRAIN then YOU KNOW.

      You can be having a GREAT TIME then later YOU HEAR about something NEGATIVE that happened and INSTANTLY IT IS a HORRIBLE DAY. 

       But it is UP TO YOU to THINK OF A POSITIVE THOUGHT so you can take the NEGATIVITY and JUST FLUSH IT so the POSITIVE THOUGHT can MAKE YOU SMILE.

     YOUR THOUGHTS are UP TO YOU so when you are FEELING STRESSED ask yourself WHAT ARE YOU THINKING?

      AFTER I COMPLAIN about WHAT NEGATIVE THING happened TODAY I TELL MYSELF about TWO POSITIVE THINGS that happened TODAY.

      Because I WANT to take the NEGATIVITY AWAY so I can HAVE A POSITIVELY HAPPY THOUGHT about MY DAY.

     IT'S UP TO YOU so can you JUST FLUSH IT so PEACE OF MIND has ROOM to GET IN?