For your overall WELL BEING you have to not only watch what you eat, you have to watch what you let weigh heavy on your mind.
For your overall WELL BEING you have to accept that you will have GOOD days and you will have BAD days so you WON'T expect everyday to be a good day.
For your overall WELL BEING you have to be HONEST with yourself so you will HONESTLY KNOW that Life is a ROLLERCOASTER.
For your overall WELL BEING you have to LAUGH whenever you can, even if it is at yourself.
A good BELLY LAUGH is good for your mind, body and your soul even if it is about yourself and it is something that you sure wouldn't dare share with anyone else.
Making someone LAUGH doesn't cost you anything but it sure is PRICELESS to their overall WELL BEING.
LAUGHTER is the best medicine and you can give it away for FREE and WITHOUT a DEGREE.
You can help others FLUSH AWAY A BAD DAY with a good BELLY LAUGH.