Where did that thought come from?

    Have you ever had a THOUGHT that POPS up in your mind that didn't even sound like you at all?

    Our minds have an endless stream of THOUGHTS that POP up front and Center, like an advertisement on TV trying to grab your attention.

   Every THOUGHT will evoke a feeling.

   If it is a THOUGHT that makes you feel good then "grab it" when it POPS into your mind and you will have a good day.

  If it is a THOUGHT that you know will simply bring up negative emotions such as anger, hurt, and those that STRESS you out, then "JUST FLUSH IT"out of your mind.

   It's like changing the channel on the TV and then wait for the next positive one to come along.

  Although the THOUGHT may only stay away for a short time and keeps POPPING UP in your mind again and again, you can get in the HABIT of FLUSHING it as it comes.