USE IT or LOSE IT

    Have you heard the phrase...If you don't USE IT you will LOSE IT?

   This is true for things like learning a new language when you are young.

   If you don't at least occasionally practice talking in that language before you know it you only remember how to count to ten in that language.

  This is also true about staying active to stay mobile.

   If you don't keep moving to keep your muscles healthy, then before you know it getting up and getting moving will be harder to do.

   Doing something as simple as puzzles when you are older to keep your mind thinking is necessary to maintain your brains ability to keep thinking.

  You may not ever forget how to ride a bike but there are many things that you will forget.

  Remember if you don't USE IT you could LOSE IT so if you want to KEEP DOING IT then you have to KEEP DOING IT.