Make a list of "TOOLS" to fill your "TOOLBOX"

   When you want to turn a bad day around try a "TOOL" that might help you TURN it into a good day.

  Sometimes I use the "TOOL" of taking a walk outside and enjoy nature and sometimes that helps.

  Sometimes I use the "TOOL" of a mini shopping spree and sometimes that helps.

   Sometimes I use the "TOOL" of getting out my Adult coloring books and sometimes that helps.

  Sometimes I use the "TOOL" of writing down what I am thankful for and sometimes that helps.

   Sometimes I use the "TOOL" of calling a friend or relative and sometimes that helps.

  Sometimes I use the "TOOL" of ......

  Whatever "TOOL" works for you one day may not work every time which is why you need a whole"TOOLBOX OF TOOLS" to try that may help.

   Write a list of "TOOLS" that you can try keeping in mind that the more "TOOLS" you have to try the more likely you are to have just the "TOOL" you need at that MOMENT.

   You can't always go outside so OBVIOUSLY that can't be your only "TOOL".

   What works one day may not work every day which is why you need a "TOOLBOX OF TOOLS" at your disposal to make sure you have the RIGHT "TOOL" for the MOMENT you are in.