A little bit goes a long way

Every little bit helps. You can make a big difference by showing a little kindness. It isn't about how much you can do it is about taking a moment to show them you care. Even if you can't do anything just taking a moment to listen can help them a little. You don't have to say a word just letting them say it out loud gives them a chance to figure it out on their own. When all they are dealing with is swirling in their mind it is like a tornado. But as they gather their thoughts to say it out loud they are able to see more clearly what exactly they are dealing with. It is easier for them to solve their own problems when they can see clearly what the problems are.