You can always turn the channel

Our minds have an endless stream of thoughts that try to grab our attention. If you don't want it to grab your attention then Just Flush It at a quick glance. It's just like you change the channel on your television until you find something else that you do want to watch. You can't stop the variety of thoughts that streams through your mind no more than you can control what is on each channel. But you can choose which thoughts you allow to grab your attention. If a thought evokes a negative feeling then it will have a negative impact on you. And since you can't have a feeling without first having a thought you have to be careful what you allow yourself to think about.