One is bad enough so SQUISH it like a bug

People like to place blame on everyone but themselves when clearly they have no one to blame but themselves. Even if the excuse they give didn't happen to them at all over time after they say it enough they begin to believe it. Your thoughts determine your reality. If all you think about and talk about is the negative things in your life then in reality you will never have a positive outlook. If you focus on the positive things then you will have a positive outlook that will guide you throughout your life. I can't imagine choosing to feel gloom and doom instead of when a negative thought pops up in your mind Just Flushing It quickly before it has a chance to cause an avalanche of negative thoughts to flood in if you allow it to grab your attention. It's like seeing one roach and knowing if you don't squish him immediately he will lay a hundred eggs and then you will have a roach infestation. Think of a negative thought that pops up as a roach that if you let it in it will mean you are inviting in an infestaion that is harder to get rid of so JUST FLUSH IT out of your mind while it is only one roach.