As many times as you need to

Every day you wake up to enjoy each day is a blessing. Some days you have to face challenges. The other day I noticed that I was facing one challenge after another. As each challenge came my way throughout the day, I would face it head on then JFI out of my mind. Then one after another  they came that day. As they came I would deal with it then JFI to keep moving. By the time bed time came I was physically and mentally exhausted. It was a day I was thankful it was over and thankful I knew how to JFI as the challenges were coming one after another all day. I hope you too are able to FLUSH as many times a you need to whenever you need to.