You can prevent an avalanche

Have you ever expected the worse then it turned out OK and you realized you worried for nothing? That positive outcome unfortunately does not erase the damage that your body and mind endured every second you feared the worse. You can be your worst enemy at times as you allow a negative thought to "Grab Your Attention." Once that happens you will be bombarded with negative thoughts. Like an Avalanche it buries any chance of a positive thought or reasoning thought to stop it. There is no way to stop a negative thought from popping up in your mind but you can prevent an Avalanche by not giving it a chance to "Grab Your Attention." "Just Flush It" as quick as it pops up.