Only a small fraction are worth grabbing

It is easy to get distracted by all the thoughts that stream through endlessly in your mind trying to "grab your attention." If you lose focus and choose to give any of them a second thought then be prepared because once it has "grabbed your attention" it will bombard you with thoughts that will consume your entire thinking process. If it is a positive thought then it will have a positive outcome. Problem is if it is a negative thought it can only lead you to a negative outcome. Although the number of positive thoughts are only a small fraction in the endless thought stream they are the only ones you should grab on to which means you will spend most of your time flushing all the negative ones.