A smile is contagious

It's true.... A smile is worth a thousand words. It's also true that a smile means peace in any language. And just look in a mirror as you smile and you will see it is an inexpensive way to get a face lift and look years younger. With a smile you send to others you can watch it hug their face as they can't help but smile back. Without saying a word your smile can distract them from their thoughts interrupting them just to say " hello there." In an instant your smile can turn their frown upside down as it is contagious and they can't help but smile back. To help someone smile all it will take is a smile that you send there way.

Get busy to distract them

Staying busy will help you stay healthy. When you have too much time to sit and think the more thoughts you will think of. Our mind is an endless stream of thoughts both positive and negative that pop up trying to "grab your attention." If you stay busy focusing on the task you are doing less thoughts have a chance to distract you. So when you find yourself being bombarded with too many negative thoughts just get up and get busy doing something to distract you from them which will just Flush them out of your mind.

I owe thanks to those who deceived me

As I sit and ponder to who I owe thanks for who I am today even I am surprised who comes to mind. Among the obvious ones that pop into my mind are those who did me wrong. At first I thought "no way they deceived me." Then I realized what my subconscious already knew. Had they not, I really wouldn't be where and who I am today. Go figure those that hurt you deeply at the time are a big part of how and why you had to dig deep inside you to find what you needed to be the best you can be and for that I agree, I am thankful.

Make the one a day pledge

Hey what if you and I make a pact to do one random act of kindness everyday. With each kind act we can make someone's day brighter. Can you imagine if we pull together how many times those random acts of kindness would be passed on? The more times we spread it the more it will spread. One day at a time we will light up the World. Someone said to me once if your own family won't listen then spread your light on another family. Every now and again do a random act of kindness for yourself to keep your light going.

Be your biggest fan

You can be your own worst enemy or you can be your biggest fan. It is truly all in how you look at it that will determine whether you are a friend or foe. You can't be a fair weather friend with yourself no more than you already know that you can't count on the fair weather friendships that you have with others. In the end if you see yourself in a positive way you will encourage and support what actions are necessary to be your biggest fan. If you only see your faults then it is obvious that you can be your worst enemy because you know all your secrets.

In spite of everything

A good day doesn't mean everything is going your way. It means in your mind in spite of everything that is going on around you it is a good day. Learning how to flush away a bad day will help you say it is a good day. If you think it you will feel it. How you look at it will determine whether it is a good day or a bad day in your mind. I'm sure you have heard the phrase mind over matter before. It means if it doesn't matter then "Just Flush It" out of your mind. Happiness is just a state of mind no matter what state you live in. Sometimes you got to Flush Away A Bad Day so you can have a good one. Peace of mind is just a Flush away so "Just Flush It."

Wrinkles or no wrinkles?

A smile is a natural facelift. Remember to look years younger all you got to do is Smile. You should also remember that when you are angry it shows in your face. Not only will anger cause wrinkles and make you look older you can also look like a crazed lunatic. Anger causes your face to distort and your teeth to grit while veins swell not allowing blood to flow normally. Every organ of your body will be squeezed as every muscle in your body tightens which is not healthy. Flush out your anger before it can cause any wrinkles and give yourself a facelift by smiling.