Who GETS HURT when you GET ANGRY at someone WHO HURT YOU?

         What THEY DID absolutely HURTS but when YOU GET ANGRY it HURTS YOU HARDER because ANGER HURTS YOU.

        When YOU GET HURT those THAT HURT YOU usually LEAVES YOU HURTING and within a SECOND THEY HAVE NO MEMORY of HURTING YOU.

        Have you ever CONSTANTLY REPEATING THE MOMENT YOU WERE HURT again and again in YOUR MIND?

       And EVERYTIME YOU RELIVED that MOMENT.... DID IT HURT YOU EVERY TIME YOU RELIVED IT?

        Do YOU THINK that RELIVING IT WILL EVER TAKE AWAY YOUR PAINFUL FEELINGS?

       Well IT WON'T!

       And RELIVING IT OVER AND OVER AGAIN IS YOU CHOOSING to KEEP HURTING YOURSELF OVER AND OVER AGAIN. 

       YOU CAN'T CHANGE THE PAST but YOU CAN DEFINITELY CHANGE YOUR THOUGHTS and THINK OF POSITIVE THINGS that will MAKE YOU FEEL POSITIVE TODAY. 

       WE ALL HAVE SOMEONE that WE COULD BLAME but THE TRUTH IS that WHAT HAPPENED ONCE HAPPENED but it is UP TO US to NOT EVER CHOOSE to RELIVE IT EVER AGAIN.

      So JUST FLUSH IT out of YOUR MIND SO YOU NEVER HAVE TO RELIVE IT EVER AGAIN.

       If YOU WANT to have PEACE OF MIND then YOU have to JUST FLUSH IT out of your mind so PEACE OF MIND will have ROOM to GET IN.