Your choice whether to sit down or breakdown

Every now and again you got to give yourself a break both physically and mentally. Over exerting yourself either physically or mentally will affect your over all well being. A circuit overload similar to an electric current will cause a system breakdown to the entire system. When you need a break then take one. Listen to your body and mind when it sends out a warning to prevent a circuit overload breakdown. It's your choice to either sit down or breakdown. It is a lot easier to take a break when you need it than it is to breakdown when you have a lot to do.