Trapped in your web of thoughts

Being trapped in your own web of thoughts can keep you from recovering from what happened. Relieving it over and over again in your mind, means you are getting damaged by it over and over again. Before you can begin the process of recovering from a negative situation, you have to accept it. Then JUST FLUSH IT out of your mind so it can't cause anymore damage to you. You can't move past what happened in your past if you don't let go and leave it in the past. If you want to enjoy today stop reliving yesterday so you can. It was bad enough that you had to endure the painful experience once through no fault of your own. Why would you choose to make a choice to relive it over and over again? Why would you choose to put yourself through it again and again? You can be your own worst enemy. Once was enough. Yesterday is already gone, tomorrow may never come, but TODAY is yours to enjoy. It is your choice whether you will enjoy it or not.