When you find yourself stuck waiting somewhere, find a way to entertain yourself

There will be a time, actually many times throughout your life when you will find yourself stuck waiting. Whether at a doctors office, a traffic jam, or if you are  lucky you will be stuck at home waiting for something. It is frustrating but you got to distract yourself before you get so frustrated that your blood pressure rises. You may not think about just how much physical damage your body goes through when your blood pressure rises. As your frustration grows so does your blood pressure. You can feel your jaw tightening up and veins appear on your neck as a sign that you are so tense you are causing your muscles to squeeze so tightly that they alter the blood flow through your veins. That is a warning sign that you need to calm down and JUST FLUSH IT out of your mind. If not your frustration grows and your blood pressure rises and a Sudden Cardiac Arrest can come on suddenly, as your organs are literally being squeezed to death. If it's not a Life or Death situation you are in, DON'T make it one.