You don't have to help if you don't want to.

You may not be able to help them or you may not want to help them. But you shouldn't make matters worse for them. If you don't have anything nice to say then just don't say anything at all. When you are angry don't spread it by spewing it on others. You wouldn't spread the flu and anger isn't healthy so don't spread it. The next time you feel overwhelmed and you begin to feel your anger growing inside you Just Flush It before it has a chance to make you or anyone else sick.