Your Heart will reward you with time

We are all starting to pay attention to the fact that a Healthy Lifestyle is the key to living longer. But there is more to Healthy Living than watching what you eat and getting plenty of exercise. Your Body reacts to negative thoughts which will cause serious Physical distress making you not only unhappy but also unhealthy. For example if you suddenly feel scared to death your brain will cause your Heart to race 100 miles per hour as an alarm getting ready to battle. Every time you put your Heart through another battle you do damage to it. By learning how to be emotionally Heart Healthy your Heart will reward you with time.