Worrying yourself to death

No matter how things turn out the time you spend worrying about it will do damage that can't be undone. Make sure you don't stress your heart out by learning that stress on your mind is bad enough but if you don't JUST FLUSH IT quickly it can suddenly bring on a Sudden Cardiac Arrest. Nothing is so important that it is worth worrying yourself to death about. If it is not a life or death situation then don't make it one. If you keep your mind clear of stressful thoughts they won't hve a chance to stress your heart out. A healthy mind is part of maintaining a healthy heart.