One thought at a time

Tornadoes can destroy lives even on a sunny day. When everywhere you turn things keep getting worse and the problems you are facing keep swirling around weighing heavy on your mind. In your reality there is a tornado going on in your mind and suddenly with great force a small thought like burning dinner is as deadly as the layoff that you are worried about. One thought at a time you can calm the storm in your mind. "JUST FLUSH IT" one thought at a time.