Would you if you could?

   If someone needed a helping hand would you help them?

  If someone was being mistreated would you do whatever you could to stop them from being mistreated? 

  If someone needed to be encouraged would you say or do something that would encourage them?

  If you needed help you would hope someone would help you, wouldn't you?

  If you were being mistreated you would want someone to rescue you so you wouldn't be mistreated, wouldn't you?

  If you needed to be encouraged you would be thankful if someone encouraged you, wouldn't you?

  If you ignore bad behavior it will become acceptable. 

  And if you ACCEPT it than you can EXPECT it to eventually happen to you or someone you love.

  KARMA.

Is stress taking a toll on your overall well being?

 There are many challenges that we must face while we are on our Life's journey that can be stressful. Not to mention the added stress the pandemic has created.

  The stress can weigh so heavy on our mind that it can weigh you down physically.

  Sometimes we add unnecessary stress because we worry about what COULD or MIGHT happen.

 The damage is done even if everything turns out fine and we realize that we worried and stressed when we didn't even need to.

  So don't stress yourself out, or at least not until you know that you have something you need to even stress about at all. 

  Because the damage that stress caused you is real even though it turns out you had nothing to worry about. 

  If it is not a life or death situation then don't make it one by worrying yourself to death about things that you aren't even going through. 

  Your thoughts are the reality that you live even if your thoughts are not reality at all.

  Don't sweat the small stuff, nor things that COULD OR MIGHT happen.

  

  

  

Do you want to have peace of mind?

   If you want to have PEACE OF MIND you have to make ROOM in your mind so it can get in.

  If you keep reliving what happened in your past you don't have a chance to live the current moment you are living.

  You can't see or enjoy the beauty around you if you only see everything that you saw or experienced in your past.

  You need to take the painful experiences from your past and JUST FLUSH IT out of your mind so PEACE OF MIND has ROOM to get in.

  To ENJOY Life you have to ENJOY it while you are living it. 

  You can't move past it if you don't leave it in the past so you can get moving forward.

  YESTERDAY is already gone and TOMORROW may never come but TODAY is yours to ENJOY.

  If you want PEACE OF MIND you have to JUST FLUSH IT SO PEACE OF MIND HAS ROOM TO GET IN!

  

Do you know if you were heard?

   If you want anyone to hear you then you will have to tell them. 

  You may think they know but honestly they won't know unless you tell them.

  If you want them to know then make sure you tell them so they will know.

  Unfortunately just because you say it out loud to someone doesn't mean they heard you.

  But if you say it out loud they have a chance to hear you.

  When you take a chance that you will be heard and they call you back to talk about what you said, YOU KNOW YOU WERE HEARD.

  Although you may not get the reaction to what they heard you say that you wanted to hear from them, IT'S AWESOME that you know that they heard you.

  I want to thank MRS. ELIZABETH for acknowledging that you heard me. 

  Unfortunately it wasn't what I wanted to hear, just to know you heard me was awesome to hear.

  They can't hear what you don't say. 

  If you want them to know anything you have to say it out loud so they can hear you.

  

You have to do what is .....

   You have to do what is best for you even though it may not have been what you ever wanted to do.

  You have to be able to do it alone just in case you find yourself having to do it alone. 

  You have to prepare yourself for whatever could come your way because you never know what is coming.

  You have to have a positive outlook if you have any chance for a positive outcome.

  You have to keep all your options open so you always have an option.

  You have to try because you won't know if you can do it until you try to do it.

  You only have the time you have so enjoy life while are living it. 

  

  

  

  

Don't wait for it

   Don't wait until it's too late. Because you don't want to miss your opportunity.

  Don't wait until it's gone. Because when it's gone, it's gone.

  Don't wait until you are too old to do it. Because you can't turn back time.

  Don't wait to enjoy it because it may not be available later to enjoy. Enjoy it while you have a chance to enjoy it.

  Don't forget what is most important because if it's important then it is important to remember.

  Don't wait to enjoy your children because before you know it they will be grown ups.

  Don't wait for it to fall in your lap because it won't. Go after your dreams to make your dreams come true.

  Don't wait, go for it. 

You can't AVOID it if you don't acknowledge it

   You can't IGNORE it if you want to be prepared for it. You have to ACKNOWLEDGE it so that you know how to prepare for it.

  You can't AVOID it if you don't ACKNOWLEDGE it so that you can do what you need to do so you can AVOID it.

  You can't MOVE past it if you don't ACKNOWLEDGE it so you can walk around it to KEEP MOVING. 

  KNOWING what to EXPECT will help you ACCEPT it so you are PREPARED for it.

  Don't PRETEND it isn't if it is. 

  Don't IGNORE it if you want to AVOID it.

  KNOWING what you NEED to do is the only way that you will KNOW what you NEED to do to GET R' DONE.