As many times as you need to

Every day you wake up to enjoy each day is a blessing. Some days you have to face challenges. The other day I noticed that I was facing one challenge after another. As each challenge came my way throughout the day, I would face it head on then JFI out of my mind. Then one after another  they came that day. As they came I would deal with it then JFI to keep moving. By the time bed time came I was physically and mentally exhausted. It was a day I was thankful it was over and thankful I knew how to JFI as the challenges were coming one after another all day. I hope you too are able to FLUSH as many times a you need to whenever you need to.

Just Flush It to lighten your load

When you say to yourself "I am tired of always thinking about this", it's time to Just Flush It. When something weighs heavy on your mind it can be a heavy burden to carry throughout your day. It would be the same as if you tried to carry actual heavy sandbags everywhere you went. That certainly would make no sense. You know you should get rid of the sandbags because they serve no benefits. They simply just make getting around much harder than it needs to be. Don't carry negative thoughts that are weighing heavy on your mind either. That will only make it harder. Just Flush It and lighten your load.

An ounce is all it takes

After you get a good haircut you actually feel like you lost five pounds even though the amount of hair that was cut off didn't even weigh an ounce. With the weight of the hair off you look like you got an instant facelift for free. You even feel more energetic and motivated to get up and get things done. Which makes it best to get a haircut first thing in the morning. Funny how a simple haircut leads to getting things done just like simply FLUSHING away every little negative thought at a quick glance before it weighs heavy on your mind and prevents you from getting anything done at all.

Your Hair can make all the difference

Its amazing how much lighter you feel when you get your hair cut. When you find a barber or stylist that cuts it just the way you like it you won't let anyone else cut your hair but them. And when you go and you find out they don't work there anymore it sends chills through your body as you will have a stranger cut your hair. They cut it differently and didn't quite understand how you always get it cut. Even the best haircut looks not so great the first couple of days so afterward you are horrified when you look in the mirror at home. Sometimes after a few days you look in the mirror and realize her mistake looked so good that you knew you now had a favorite hairstylist again and a new hairstyle. In life there are many times when you are hit with things that make you uncomfortable but after you accept it you will be curious to see just what benefits the change will bring you. Some to n we change can do you good.

Who will you blame?

We all could place blame on someone or something but the truth is you have no one but yourself to blame for your actions today. For example many people start listing what their parents did or didn't do as an excuse for their bad behavior. Even though they are grown adults that no longer live with their parents. Some blame the government and some even blame it on the moon. I wander if they really believe what they are saying. Because those that they say it to don't blame anyone but them. You can't learn from your mistakes unless you admit that you made one. You have to learn from your past negative experiences then JFI. We all will have negative experiences in our lifetime. Like the church sign said "It's OK to sit on your pity potty every now and again just be sure to FLUSH when you are done."

Be your biggest cheerleader throughout your lifetime

You could if you would stop telling yourself that you can't. Simply because if you keep saying it then you won't because you will never try. When you were very young, you knew learning to ride a bike would be hard. But you couldn't wait to try it. You knew you would fall and possibly get hurt. But you also knew that if you just kept trying you would be able to ride the bike. Therefore you knew it was the only way so you just did it. So remember before you say you can't do it STOP yourself. Because the only way you will know if you can do it or not is if you try to do it. Don't be your worst enemy instead FLUSH away your doubts so you can be your biggest cheerleader throughout your lifetime.

Find a way to stay on course

Life is full of curves and mountains to climb. There may even be boulders dropped in your path. You will have to go around them to stay on track. Don't forget to keep in mind where you plan to go and find a new way to get there. Sometimes the boulder was there to get you going in the right direction.