Get in the Habit of Flushing It

Even the most optimistic people have to deal with a negative thought that streams in their mind but upon recognizing it as such they "JUST FLUSH IT" out of their mind at a quick glance before it can do any damage. It won't happen over night but you can get in the Habit of Flushing the negative thoughts as they pop up in your mind. Although the negative thought might keep popping up again and again you can get in the Habit of Flushing them as they come. You can't stop the negative thoughts from popping up but you can STOP and "Just Flush It" before it can do any damage.

Despite your best efforts

Sometimes no matter how hard you try there are some situations that there just can't be a positive outcome despite your best effort. At these times the only thing you can do is "Just Flush It" and move on. Everything happens for a reason and one day you will see that had it not been for the setbacks earlier you would not be where you are today. Sometimes the setbacks in your life were just a way to get you on the right path to be who you are and get you where you need to be.

Your first reaction

Your first reaction to a positive thought will be the most powerfully moving so to get the most positive outcome from it you should react quickly. The first reaction to a negative thought will also be it's most powerfully moving but if you react quickly out of anger it will bring you the most negative outcome. In this case you need to step back from the situation until your anger is gone.

By simply not spreading your anger

"Big things come in small packages" is the perfect description for the feeling that your small act of kindness will bring to the person you are kind to. A simple act of kindness can be all they need to flush away a bad day. Unfortunately the same is true for your actions done out of anger. Although they may seem to be harmless your actions to the person you inflict your anger on can do unnecessary damage that causes them to have a bad day. Sometimes your small act of kindness can be as simple as not spreading your anger on to others.

You worried for nothing

As the tension in your body begins to tighten when you are facing a stressful situation it squeezes tightly on your organs. If it is not a life or death situation then don't make it one. The damage to your body is done even when what you were stressing over turned out to be nothing to stress over. Don't worry about something until you have a reason to worry. You stress your heart out even if you worried for nothing.

Built in warning system

When you feel it in the pit of your stomach it is not always from gas. I hear people say all the time after the damage has been done that they just felt like it might not be the thing to do but they ignored the warning signals and did it anyway. If a person who was allergic to peanuts ate them knowing they shouldn't it would be dangerous. If you know deep down inside that you shouldn't do it then don't do it because it would be your built in warning system saying danger danger.

That is where you will stay

How on earth will you be able to see a light at the end of the tunnel if you don't unbury yourself from all the obstacles that are blocking your view? Anyone can make a mountain out of a mole hill if they keep adding dirt. If you don't look for a way to get out of any mess you may be in then the fact is you can't find a way out. You can not make it to your destination if you don't make the necessary turns in the road to get there. If you get to a dead end you can turn around or give up and that is where you will stay.