CUTTING it TOTALLY out of your DIET may be IMPOSSIBLE TO DO

     Sometimes when you decide to go on a DIET you set yourself up for FAILURE.

     If YOU DECIDE to have it in MODERATION you can find it EASIER to STICK TO THE DIET because you can still EAT IT IN MODERATION.

   If YOU tell yourself you can NEVER HAVE IT EVER AGAIN, you are LIKELY TO NEVER STICK TO THE DIET. 

    If YOU tell yourself that you can only have it ONCE A WEEK it let's you LOOK FORWARD TO ENJOYING IT WITHOUT OVERDOING IT.

    I THOUGHT I would MISS NOT HAVING it WHENEVER I WANTED but HONESTLY I now see it as something I TREAT MYSELF TO ONCE A WEEK.

     YOU CAN BENEFIT from CUTTING BACK WITHOUT FEELING CHEATED OUT OF ANYTHING.

     BE REALISTIC with SETTING your GOALS from the BEGINNING by MAKING A PLAN THAT YOU CAN EASILY STICK TO.

     NOTHING IS PERFECT NOT EVEN A DIET.... but it is PERFECTLY GOOD FOR YOU TO DO WHAT YOU CAN DO to be HEALTHIER.

    DON'T SET YOURSELF UP FOR FAILURE by HAVING UNREALISTIC EXPECTATIONS FOR YOURSELF.