You can't REMEMBER everything so some of our MEMORIES get SHRUNKEN and BURIED to MAKE ROOM for MORE MEMORIES.
But when a BURIED MEMORY gets TRIGGERED it SWELLS to LIFE SIZE to REVEAL ITSELF for you to RELIVE.
A BURIED MEMORY can be TRIGGERED by a SIGHT, a SMELL, a SOUND, a CONVERSATION you just never know what memories will POP UP.
When I HEAR a SONG from my TEENAGE YEARS I can suddenly vividly RELIVE ONE OF THE MEMORIES you LIVED ENJOYING that SONG when you were a TEENAGER.
When I look at OLD PICTURES I suddenly get TRANSPORTED BACK IN TIME and I get to ENJOY that MOMENT AGAIN in MY MIND.
But there is ALWAYS A YING AND A YANG to EVERYTHING.
Some THINGS can TRIGGER NEGATIVE MEMORIES that you DON'T WANT TO RELIVE.
SO GET AWAY and STAY AWAY from NEGATIVE TRIGGERS so they CAN'T TRIGGER YOU.
ALWAYS SURROUND YOURSELF with ONLY THINGS AND PEOPLE THAT TRIGGERS POSITIVE MEMORIES and POSITIVE THOUGHTS and POSITIVE VIBES.
LEARN what TRIGGERS you and CHOOSE.