What was the last thing you did for yourself?

   It's easier to see what you can do for someone else than it is to see what you can do for yourself.

  It's easier to make sacrifices to help others than it is to help yourself.

  It's easier to put off what you need done to do what others need done.

  But just like they say on a airplane you have to put oxygen on yourself first so you can be conscious to help others, it's true in everyday life.

  In order to help others you have to take care of yourself first so that you can take care of others.

  Today do something special for others by taking care of yourself.