You know if you don't leave a scab alone then your cut can't heal

In order to heal from any physical health issues you know it takes time to heal and feel better. It doesn't happen in an instant. Nor will you heal if you don't do what your doctor says. You certainly need to avoid it from physically ever happening again if it is possible. Other issues you may face on your life's journey affect your mental health negatively. Don't keep reliving it over and over again in your mind so it can hurt you again and again. Take the painful experiences from your past and JUST FLUSH IT out of your mind so it can't do any more damage to you. Keeping it FRESH on your mind won't allow you to "HEAL" from it. Once was enough! There will be times on your life's journey that in order to have a "GOOD DAY" you will have to "FLUSH AWAY A BAD DAY."