In the heat of the moment can you keep your cool?

You may feel like you are about to explode by what is happening but that would only make the situation worse. Although there may be nothing you can do to make the situation better, an explosion will make a mountain out of a mole hill because it will just add more dirt. You can climb a mole hill without too much effort but if you have a mountain to climb you may not reach the top. You may find that you may have no options in the situation but you do have a choice on how you react to it. When your car starts to overheat you know you have to stop immediately and let the engine cool down or you will blow your engine. When you find yourself in a situation that makes your blood boil and your blood pressure rise you need to stop and cool down before your body breaks down.