Friday, January 22, 2016

Its medicine without any bad side effects and it's free.

Its true. Laughter is the best medicine. When you laugh your body produces endorphins that help with pain and promote healing. And mentally it Flushes out the stress. You feel relaxed from your head to your toes from a good belly laugh. When is the last time you had a good belly laugh over something silly? Being around my grandchildren gives me lots of opportunities to laugh because they do and say the silliest things. Go ahead laugh even if it is at yourself to help Flush your way to a Healthier You.

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