Over and over again

People walk around in anger trying to defend themselves only to destroy themselves in the process. Don't let what someone says or does make you so angry that it consumes you and destroys the very core of who you are from the inside out. It is not only the words and actions done to you that will rock your world but the damage you do thinking about it over and over again, putting yourself through it letting the anger guide your every move over and over again. It is not happening now to you, you are doing it to yourself over and over again. Let it go "Just Flush It" out of your mind.