Stressed out over nothing

Did you know that if you think something is happening even if it is not, but you believe it is happening then your mind, body, and soul will live it? The damage is done physically, mentally, and personally even though it never even happened. There is enough real crap that happens that takes a negative toll on your overall well being without making it worse on yourself by living through those things that are not even happening. Don't be stressed out over things that are not even happening.