Flush it right away

Save your energy for something important don't waste it getting angry. That will only waste your day. It does far less damage when it happens only once and you quickly flush it out of your mind. If you don't let it out and you think of it 100 times then that one little thing is now 100 times bigger and you will clog yourself up. "JUST FLUSH IT" when it comes the FIRST time and forget it.