Does it really matter?

If it doesn't matter in the long run then don't waste your energy even thinking about it. Just FLUSH It out of your mind so you can focus on what matters most. It is easy to lose focus if you try to focus on everything. When you become overwhelmed you need to simplify things. If it doesn't matter at all in the "big picture" in your life then you should JUST FLUSH IT out of your mind right away. If there is anything that you can't do anything about then accept it. Then start with the most important thing and get 'r done. If you want a more simple life then simplify it.

Don't keep adding dirt a hill is easier to climb

You shouldn't spend too much time thinking over and over again about negative thoughts. Its ok to acknowledge what has happened but then you need to JUST FLUSH IT out of your mind. Have you heard the saying "Anyone can make a MOUNTAIN out of a mole hill if they keep adding dirt"? Well if you keep thinking about it over and over again that is what you are doing. You turn something that was a simple annoyance into a problem. Life is hard enough without you making it harder for yourself. Learn to JUST FLUSH IT as it comes.

Sometimes it is best to say nothing

When you are angry you need to make sure you don't spew it onto others. Sometimes telling someone about what has angered you can help you to JUST FLUSH IT out so you can forget about it.  But sometimes you are so angry that it is best if you don't say anything at all. Lashing out at others won't make you feel any better all that will do is spew it onto others. When angry thoughts instantly pop up into your mind it doesn't mean it should fly out of your mouth just as fast. You might get over your anger but the angry words you said to others they won't get over.

Allowing it is saying it's ok to be done

The wrongdoings you see happening that you ignore and allow it to continue is saying go ahead keep doing that it's OK with me. Really? Well keep in mind that if you accept that as acceptable behavior then you better expect it to one day happen to you or someone you love. Because when it becomes acceptable it becomes more common of an occurrence. The saying is...Do unto others as you would want done for you. Add to that what you let happen to others will happen to you. If you want to prevent it from happening to you or someone you love then you have to prevent it from happening to others. Doing the right thing means everything will be alright for you too.

You have to acknowledge it so you know what you need to let go of.

There are some questions that there are simply no answers to, not even on Google. Things happen in life that's just life. Wasting your time looking for an answer to why something may have happened or how on earth it could have even happened at all when there isn't an answer is a waste of time. The sooner you can accept it for what it is the sooner you can forget about it. Keeping it fresh on your mind will just keep wasting your time today. Acknowledge it for what it is then JUST FLUSH IT out of your mind so you can enjoy every moment that you have.

Your thoughts are your reality

If you believe it is true then no matter what anyone else says it is a true fact. And your reality is based on what you believe to be true. That is why when you hear something you have to get as many facts as you can about it before you believe what you heard. Your thoughts are your reality do trying to find the positive in every situation so your reality can be a positive one. If all you look for is the negative effects then it will effect your reality negatively. It sounds simple to just think happy thoughts like Peter Pan and fly but the reality is we will definitely never fly. Our minds are bombarded with an endless stream of thoughts both positive and negative. Choosing which thought you let grab your attention is your choice. So to always choose a positive one is a no brainer.

You can go so fast you miss it

There is always something that you need to do. Sometimes you start rushing to get it all done. But in your rush you don't have time to enjoy the little things along the way. A trip downtown usually meant lunch on the water while you were there. But if you have to rush to get to your next errand all you get for lunch is a drive thru burger. It will fill you up but it sure ain't worth the drive. When you rush through the grocery store the thing you needed most didn't come to your mind as you sprinted in and out. The faster you go means the less you will see as you go. Stop and smell the roses.