Sometimes it is best to say nothing

When you are angry you need to make sure you don't spew it onto others. Sometimes telling someone about what has angered you can help you to JUST FLUSH IT out so you can forget about it.  But sometimes you are so angry that it is best if you don't say anything at all. Lashing out at others won't make you feel any better all that will do is spew it onto others. When angry thoughts instantly pop up into your mind it doesn't mean it should fly out of your mouth just as fast. You might get over your anger but the angry words you said to others they won't get over.