Before you REACT take a minute to THINK BEFORE YOU REACT

      When something happens that makes you FEEL NEGATIVELY then YOU KNOW that your FIRST THOUGHT WILL BE NEGATIVE.

     So if you REACT IMMEDIATELY then YOU KNOW that if YOU RESPOND NEGATIVELY that things will END NEGATIVELY.

     So in THAT MOMENT just STOP and THINK about what YOUR ACTIONS WILL BRING.

     And YOU WILL SEE that YOUR FIRST REACTION was LEADING TO ANGER and ANYTHING DONE OUT OF ANGER will BRING YOU A NEGATIVE OUTCOME.

     But when YOU STOP AND THINK it through then YOU WILL FIGURE OUT what TO DO to have the BEST OUTCOME POSSIBLE despite the circumstances.

     Remember that YOU CAN..... if YOU STOP and TAKE A MINUTE TO THINK BEFORE YOU REACT.