Our minds have an endless stream of THOUGHTS in our mind trying to GRAB our attention.
So CHOOSE which THOUGHTS you will let GRAB your attention carefully.
Your THOUGHTS are the REALITY that you live whether it is true reality or not, because it's true to you.
If at a quick GLANCE you know a THOUGHT will only evoke negative feelings then quickly JUST FLUSH IT out of your mind.
One THOUGHT at a time you can JUST FLUSH IT so PEACE OF MIND will have ROOM to get in.
Negative THOUGHTS will CLOG you up if you let them, so don't let them.
Remember if you want PEACE OF MIND you will have to make ROOM for it to get in!
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