You can't move past what you don't leave in the past

We all have had negative experiences at different times throughout our lifetime. You just have to learn from them to make sure you don't repeat them. You can't move past what has happened in your past unless you leave it in your past. Keeping it FRESH on your mind makes it the present moment you live day after day because you relive it over and over again. You have to take the painful experiences from your past and JUST FLUSH IT out of your mind so you can enjoy today. Yesterday is gone and tomorrow may never come but TODAY is yours to enjoy. No matter how many times you relive it, the outcome will be the same. You can't change what happened no matter how many times you relive it. But you can quit reliving your yesterdays. Otherwise everyday is the same as it was yesterday. Don't carry every past painful experience with you like a sandbag on your life's journey. Lighten your load, JUST FLUSH IT,