Getting angry about it hurts you so JUST FLUSH IT

Sure it will anger you but the damages you cause yourself from being angry, is something you can prevent. You may not have been able to prevent the situation you are in but you can prevent yourself from making the situation worse then it is. Anything and everything you do or say will determine the outcome. If you react negatively then you will have a negative outcome, because two wrongs don't make a right. You need to delay your reaction until you have had time to think about what your actions will bring. You will realize that you need to accept it, what's done is done and JUST FLUSH IT out of your mind to prevent anymore damage. You may have had no choice whether it happened or not but it is your choice whether you let it hurt you over and over again or not. JUST FLUSH IT so it can't hurt you anymore.