A moment of silence

It's hard to think straight when you are surrounded by noise. In the middle of a thought you get distracted and then you can't remember what you were thinking about. Sometimes it's a "calgon moment" when there are too many outside noises happening all at once. But other times you can be sitting alone in a quiet room yet there is a "tornado" of thoughts swirling around in your mind. When there are outside distractions you simply have to find a quiet place away from the distractions. When it is a tornado inside your mind there is no where to hide. You will just have to one by one FLUSH some of the thoughts out of your mind. As you clear some thoughts out of your mind you will be able to think more clearly. If you want peace of mind you got to make room for it. Just Flush It out of your mind one thought at a time.