Take a break or break down

People have gotten use to staying so busy in the twentyfirst century that they don't even look forward to nor plan a few moments to relax. Your mind and body need regular time to regroup and relax to be able to keep going. If you don't plan to take a break when you have run your body ragged then you will cause your mind and body to break down. So either take a break or break down. If your car was low on gas you know you need to fuel up to keep your car running. It is the same for your mind and body. When your body is tired you need to take a few moments to give it the rest it needs or it will break down. Your mind and body screams give me a break or I will break down.