Flush to stay Healthy

Hope everyone had a nice Christmas. I sure am looking forward to eating the leftovers. And that means a break from cooking for a couple days. Although it is still a few days from the end of 2014 it feels like it is over now that Christmas is over. I begin planning what I hope to do in 2015. Without a doubt every one of us hope to be Healthy but it requires work on your part to achieve. You will have to eat right and get plenty of exercise and rest to be Healthy. But just as important is maintaining good Mental Health as well. So take all the painful memories and experiences from 2014 and "Just Flush It" out of your mind to stay Mentally Healthy.