Your body reacts to what the brain tells it

Being Heart Healthy takes more than just watching what foods you eat and making sure you get the right amount of rest and exercise. Negative thoughts that only leads to negative emotions that can do as much damage to your heart as greasy foods. Your heart as well as all your organs get squeezed and at times get overworked as they are forced to endure the stress you put them through. Even if what you had stressed over turns out that you didn't need to be stressed at all about your organs literally suffer the damage regardless of the outcome. When your heart is forced to work at a frantic pace it gets worn out doing damage that doesn't go away when it begins to beat at a healthy rate. Your body reacts to what the brain tells it.