Squeezing the Life out of you

Take a moment today to think about a simple task that you could do just for you. We tend to put off the things that we need in our chaotic busy lives that would make a World of difference in our "peace of mind" if we take just a moment to do something nice for ourselves every now and again. Stress levels in these tough times we are living in can squeeze the very life out of us if we don't keep it under manageable levels. We must take care of ourselves so that we do not let stress build up in our mind putting tremendous amount of pressure on our physical body squeezing literally the very life out of you.