Facing your problems head on and fixing them fast does far less damage then avoiding it for so long that the problem just gets bigger. You waste far more energy trying to avoid things over and over again then you would if you just dealt with it so you could forget about it. Putting off things that you will eventually have to face anyway only adds more stressful days that you could avoid if you just do what you got to do. Putting off things till tomorrow only means you wasted another day. Minimize the damage by quickly facing it so you can Just Flush It out of your mind.